May 30, 2022
How can you apply the principles of elite training to your everyday life? Dr. Jason Richardson is a world champion BMX bike racer, Pan Am Games Gold medalist, Olympic psychologist, speaker and high performance coach.
Listen as we discuss the lessons that Jason has learned from his 15-year career as an elite athlete, as well as coaching elite athletes at the Olympic level. You will discover how to overcome your own limitations, get unstuck, and develop the mindset of a champion in your everyday life.
Dr. Jason Richardson is the author of the new book More Better Happier, in which he teaches through practical examples how to get out of the proverbial rut and play to your strengths while recontextualizing your weaknesses.
Whether you are an aspiring athlete, winning at the highest levels, or competing in the business world, you will find golden bars of wisdom and inspiration in this conversation.
What We Discuss with Dr. Jason Richardson in This Episode
- Developing the mindset of a champion
- Sustaining a 15-year career from youngest champion to the oldest
- The inner work of responsibility
- Staying focused
- Overcoming your limitations
- Normalizing peak performance and success
- It’s all part of the game
- The field is smaller at the top
- You can define your success
- The benefit of sticking with it
- Embracing change and transitioning to a new career
- Giving yourself the same grace that you give others
- Create your own headline
Episode Show Notes: https://leadersoftransformation.com/podcast/mindset/424-the-champion-mindset-with-dr-jason-richardson
Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com
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