Apr 24, 2023
How can you avoid burnout in yourself and your executive team? Our guest today is Teresa Vozza. Teresa is a passionate advocate for eradicating burnout in the executive ranks. Teresa is a leadership expert, certified executive coach, and former Human Resources Executive with over 20 years of corporate experience, most recently at Allianz Partners as CHRO. She is highly skilled in leading change, building executive teams, communication strategy, and increasing employee engagement and wellbeing through the facilitation of heart-centered leadership conversations. Teresa is unafraid to go deep, go wide, and go far to unleash individuals’ potential.
She is a regular contributor on Breakfast Television and several podcasts, such as Power Presence Position, Wickedly Smart Women, and Entrepreneurs On Fire. Teresa is described as bold yet heart centered. Pragmatic yet visionary. Direct yet approachable. Challenging yet responsive. Reflective yet results oriented. She is a graduate of McMaster University, the Canada Coach Academy, and accredited with the International Coaching Federation as well as The Accredited Board of Neurolinguistic Programming (ABNLP).
Listen as we explore why executive leaders experience burnout, how to recognize the signs of burnout in yourself and your team, the difference between harmonious hustle and harmful hustle, how to avoid burnout before it happens, and how to overcome it if that’s where you’re at right now.
What We Discuss in this Episode
- The reasons why executive leaders experience burnout
- Symptoms of burnout
- Getting to the root issue
- The realities of overwhelm and underwhelm in the workplace
- Anxiety that comes from overachieving
- Changing the way we think about leadership and achievement
- How to know if you’re experiencing burnout
- Recognizing physical, mental and emotional exhaustion
- Knowing your window of tolerance and setting healthy boundaries
- Why it’s not as simple as saying NO
- How to maintain your boundaries and still achieve the necessary results
- Harmonious hustle vs harmful hustle
- Matching your why with your work
- Tools for avoiding burnout or overcoming burnout
- Embracing self-care as a process rather than an activity
- How to identify signs of burnout in others
Episode Show Notes: https://leadersoftransformation.com/podcast/leadership/451-eradicating-burnout-in-leaders-teresa-vozza
Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com
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