Oct 28, 2015
Wendy Ida (pronounced ee’da) is known as “America’s #1 Expert on Looking Fit, Fierce & Fabulous after 40". A 2 time Guinness World Record Holder, 8 time award winning body building and figure champion, and internationally recognized Best Selling Author, Speaker, Life Transformation & Fitness Expert & TV Host, Wendy Ida is 63 years young and is living the life she loves.
She is a frequent guest on TV and talk radio and has achieved international recognition via commercials, exercise videos, magazines and dozens of other appearances such as CNN, Fox Sports Net, NBC, ABC, BET, KCAL, KTLA, Essence and others. Her best-selling book, 'Take Back Your Life!' also won the Indie literary book award.
Although she may appear “over the top” in her dedication to fitness, health and self-empowerment, she has not forgotten her own journey from despair to triumph. She is a Domestic Violence Survivor who was in poor shape, bad health and had low self esteem. Starting at 43, she managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!
During this episode Nicole and Wendy discuss her approach to health and fitness, mental readiness, and building your self-worth, as well as how to recognize when you're operating from fear and empower yourself to take action on your dreams.
Her motto is “It’s never too late to take back your life”!
Check out her website for inspiring videos and free tips on looking fit, fierce and fabulous: www.WendyIda.com